Diet and Oral Health

It is important to remember to maintain your oral and physical health during this difficult time. Dr. Sal Lotardo is passionate about the health and safety of his patients. You can call his Nesconset, NY office at (631) 228-8780, his Riverhead, NY office at (631) 574-3898, and his Roslyn, NY office at (516) 217-6668. Learn some tips to keep your teeth and gums healthy below:

Avoid Sugar

Bacteria cause tooth decay and those bacteria feed on sugar. A diet that is high in sugar can be a risk factor when it comes to tooth decay. After eating something sugary it is important to clean your mouth. Chewing a piece of sugar-free gum can also help wash residual sugar out of the mouth and clean teeth. Sugary foods and drinks are okay in moderation; an occasional sweet treat won’t do you any harm. However, it is important to clean your mouth after eating or drinking sugary products. Fruits are rich in nutrients but they are also rich in sugar. It is important to brush your teeth whether you’re eating candy or fruit as they can cause tooth decay and even gum disease if teeth are not taken care of properly.

Enjoy Dairy Products

Dairy products such as milk, cheese, and yogurt are rich sources of calcium and protein. These are great at strengthening teeth. Cultured dairy such as yogurt can give an extra benefit. The probiotic nature of cultured foods helps good bacteria to crowd out bad decay-causing bacteria in your mouth.

Eat Your Vegetables

Vegetables are not only a healthy staple but also a great source of nutrients and minerals you need. Leafy greens such as spinach are rich in folic acid, a nutrient that has been shown to reduce tooth decay, as well as calcium, which strengthens bones, teeth included. Crunchy vegetables such as carrots and celery have high water content and help clean out sugars and bacteria. Their crunchy texture also scrapes teeth clean as you chew.